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About
Performance dietitianin high-performance sport
Profile
Sports nutrition designed for
the athlete who has to play
Paula Onița is a performance dietitian with 15+ years inside high-performance sport. Fueling, hydration and recovery for athletes who have to compete.
TRAINING
Built on science. Refined at PSG Academy
UMFST and Babeș-Bolyai. Master’s degrees in Clinical Nutrition and Sports Nutrition. Six months at PSG Academy, Poissy.
CLUB
Head of Nutrition shaping the performance week at FC Noah
At FC Noah, Paula leads nutrition strategy, hydration, recovery, supplementation and body-composition monitoring.
TracklineTM
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Train smarter
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ácumenTM
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Train smarter
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Impact
The level she brings
to the Acumen team
15+
Years in performance sport
Paula Onița spent 15+ years in match weeks. Giving acumen members direct access to load, nerves and recovery after competition.
Two
Master’s degrees in nutrition
Paula Onița trained in clinical nutrition and Sports Nutrition at IOPN. As part of our team, members get both health and performance in the same plan.
ISAK 2
Anthropometry
Paula Onița measures athletes to ISAK Level 2. Acumen members get body-composition calls from a protocol, not from a glance.
6 Month
PSG Academy placement
Paula Onița joined the nutrition staff at Poissy. Hydration and recovery on her plans follow how that academy runs a week.
METHOD
How her method
changes your week
Periodized fueling
Personalized intake by training block. Optimizing food for hard days, match days and reload, not one menu all year.
Body composition
Anthropometry via ISAK Level 2 protocol. So interventions follow measured change, not visual assessment.
Hydration protocol
Fluid strategy prescribed around session demands. Replacement is always planned with the workload, not deferred to thirst.
Supplement control
Supplements prescribed to the athlete, not guessed from a stack. So what you take is indicated, dosed and cleared, or it stays out.
Pricing
Simple,
flexible pricing
1 Week
750 RON
750 RON
A complete 7-day plan to help you get started quickly.
What’s included
• Initial online consultation
• Personalized 7-day nutrition plan
• Personalized hydration plan
• Supplement recommendations
• Personalized 7-day nutrition plan
• Personalized hydration plan
• Supplement recommendations
Popular
2 Weeks
1.050 RON
1.050 RON
Designed for greater consistency and more sustainable results.
What’s included
• Initial online consultation
• Personalized 14-day nutrition plan
• Personalized hydration plan
• Supplement recommendations
• Personalized 14-day nutrition plan
• Personalized hydration plan
• Supplement recommendations
Premium Package
1.500 RON
1.500 RON
Designed for competitive athletes, a complete four-week program.
What’s included
• Anthropometric assessment included
• Personalized four-week nutrition plan
• Personalized hydration plan
• Supplement protocol organized by category
• Two follow-up sessions included
• Priority support throughout the program
• Personalized four-week nutrition plan
• Personalized hydration plan
• Supplement protocol organized by category
• Two follow-up sessions included
• Priority support throughout the program
Unlock your potential with Acumen through advanced performance data, personalized training, and physiotherapy.
Save 10% with a 3-month membership, 15% with a 6-month membership, or 20% with a 12-month membership.
Anthropometric assessment and body measurements are also available separately for 100 RON.